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Social media and AI addiction is less about screen time and more about how notifications, feeds, and chatbots rewire our brains. This piece unpacks why focus and mental health are quietly eroding in an always-on world, and what that means for how we live and work.
Social media and AI addiction are quietly draining our focus and mental health. How do the algorithms work, and what can we realistically do about it?
Social media and AI addiction are slowly eroding our focus and mental health. How algorithms work, what’s changing in daily life, and what we can still control.
Endless feeds, hyper-personal FYP, and AI chatbots on standby 24/7. In the middle of all that, why do our focus and mental health feel increasingly fragile?
